- Events coming up:
- Saturday June 11th: Head over to CrossFit Lakewood Ranch to watch many of your Havoc Crew compete at the Double Dare competition!
- Saturday and Sunday June 18-19th: USAW Sports Performance Coach Course with Danny Camargo. (the gym will be closed this weekend to host this event.)
Warm up: 500 meter row / 10 single leg hip bridge (per side) / 15 Glute ham sit ups
- Back squat: 5 x 5 @ 75%
2. For time:
30 Bar Facing burpees
40 Hang Power snatches @ 75 / 53 lbs
50 Pullups
60 Lateral barbell jumps (double count)
CrossFit Havoc 