WOD Monday June 6th

  • Events coming up:
  • Saturday June 11th: Head over to CrossFit Lakewood Ranch to watch many of your Havoc Crew compete at the Double Dare competition!
  • Saturday and Sunday June 18-19th: USAW Sports Performance Coach Course with Danny Camargo. (the gym will be closed this weekend to host this event.)

Warm up: 500 meter row / 10 single leg hip bridge (per side) / 15 Glute ham sit ups

  1. Back squat: 5 x 5 @ 75%

2. For time:

30 Bar Facing burpees

40 Hang Power snatches @ 75 / 53 lbs

50 Pullups

60 Lateral barbell jumps (double count)

SONY DSC

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