- Events coming up:
- Saturday June 11th: Head over to CrossFit Lakewood Ranch to watch many of your Havoc Crew compete at the Double Dare competition!
- Saturday and Sunday June 18-19th: USAW Sports Performance Coach Course with Danny Camargo. (the gym will be closed this weekend to host this event.)
Warm up: Handstand or plank hold x 1 minute / Ball slam + air ball x 20 / 20 back extensions
- Push press + Jerk: 5 x 4 @ 80% (end each set of push presses with 1 jerk)
2. For time:
155 lb Power snatch x 2
155 lb Overhead squat x 4
135 lb Power snatch x 4
135 lb Overhead squat x 6
115 lb Power snatch x 6
115 lb Overhead squat x 8
95 lb Power snatch x 8
95 lb Overhead squat x 10
*use the right weights
CrossFit Havoc 