This Saturday and Sunday June 18-19th: USAW Sports Performance Coach Course with Danny Camargo. (the gym will be closed this weekend to host this event.)
Warm up: 500 meter row / 15 GHSU / 15 GHR / 10 GHSU /10 GHR
- Back squat: 5 x 4 @ 80%
2. For time:
20 Burpees
20 Thrusters @ 3/4 bodyweight
20 Burpees
CrossFit Havoc 