This Saturday and Sunday June 18-19th: USAW Sports Performance Coach Course with Danny Camargo. (The gym will be closed this weekend to host this event.)

Warm up: 500 meter row / Kang squats x 15 / Glute ham sit up x 15

1. Power clean: 8 x 2 @ 85%

2. 3 Rounds for time of:

15 Overhead squats

5 Muscle ups or 10 Chest to bar pullups or 15 Pullups

http://www.youtube.com/watch?v=5Zta2pzTcYc

One of my favorite training videos.