WOD Monday June 20th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , ,

Warm up: 2 Rounds of 200 meter run / 10 GHR / 10 GHSU

  1. Back Squat: 3,3,3,3,3 @ 85%

2. 3 Rounds for time of:

25 Air squats

25 Pushups

25 Sit ups

SONY DSC

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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