Warm up: 3 rounds of: 50′ lateral shuffle left, 50′ shuffle right, 10 air squats
- Back squat: 2, 2, 2, 2, 2 @ 90%
2. 8 Rounds for time of:
12 Kettlebell swings
24 Double unders
Warm up: 3 rounds of: 50′ lateral shuffle left, 50′ shuffle right, 10 air squats
2. 8 Rounds for time of:
12 Kettlebell swings
24 Double unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc