WOD Monday June 27th

Warm up: 3 rounds of: 50′ lateral shuffle left, 50′ shuffle right, 10 air squats

  1. Back squat: 2, 2, 2, 2, 2 @ 90%

2. 8 Rounds for time of:

12 Kettlebell swings

24 Double unders

SONY DSC

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