Gymnastics Club June 28th/ 30th

Tuesday June 28th

• Warm Up:  25 V-ups, 10 Push ups, 300m Row

• Skill/Strength:
  1. 3 Min Max Reps Strict Pull Up
  2. 3 Min Max Reps Strict Ring Dips
  3. 4×4 Pull Overs

• Workout:
  For Time:
  50 ft HS Walk (Every Break = 4 pull ups)
  30 OHS @ 73# (Every Break = 3 pull ups)
  20 Toes 2 Bar (Every Break = 2 pull ups)
  10 Snatches @ 83# (Every Break = 1 pull up)

Thursday June 30th

• Warm Up:
  2 rounds: 20 Jumping Air Squats, :30 squat hold, 10 hang to active

• Skill/Strength:
  EMOM – 20 min
  Even: 10 Pistols
  Odd: 3 Jumping Muscle Ups/1 Muscle Up/or 2 Muscle Ups Attempts

• Workout:
  “Diane”
  21-15-9
  Deadlift @155#
  HSPU