WOD Tuesday June 28th

Warm up: 2 rounds of – 30 seconds of Handstand or plank hold / 10 glute ham sit ups

  1. Push press + Jerks: 3 x 2 @ 95% (end each set of push presses with 2 jerks)

2. For time:

100 Wallballs

100 Double leg mountain climbers

*Partition reps as needed

SONY DSC

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