WOD Thursday June 30th

Warm up: 2 rounds of – 10 Burpees / 15 Seated good mornings

  1. Front Squat: Front squat: 5 x 2 @ 90%

2. Front squats @ 50% x Max reps in one set

*Don’t punk out.

3. Every minute on the minute for 16 Minutes:

Odd: Turkish get up Right

Even: Turkish get up Left

SONY DSC

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