WOD Friday July 1st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , ,

Warm up: 5 minutes of empty bar work

  1. Power clean: 8 x 1 @ 95%

2. For time:

50 Burpees

50 Pullups

SONY DSC

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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