WOD Wednesday July 6th

  • Time to sign up for this months Weightlifting Club! Meets Monday and Wednesday @ 6:30 p.m. and Saturdays @ 10:00 a.m. Get one-on-one coaching from Jim Denofa. Improve your Snatch and Clean & Jerk technique. $40.00 for current All Access members and $60.00 for all other members or non-members. 

Warm up: 2 Rounds: 10 Ring Rows, 10 Good Mornings, 10 Air Squats

For Time: (Use the same weight for all barbell movements)

5 Muscle ups

10 Clean and Jerk

10 Strict Pull ups

20 Hang Squat Cleans

15 Chest to bar pull ups

30 Deadlifts

20 Pull ups

400 Meter run

20 Pull ups

30 Deadlifts

15 Chest to bar pull ups

20 Hang Squat Cleans

10 Strict Pull ups

10 Clean and Jerk

5 Muscle ups

14

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