WOD Thursday July 7th

Warm up: 3 Rounds: 30 sec bottom of squat hold, 8 back extensions, 8 V-ups

  1. Front Squat: 2, 2, 2 @ 95% of your max

2. For Time:

50 Power Snatches @ 95 / 63

*Every Time you Drop the bar run 100 meters

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