WOD Tuesday July 12th

  • Tonight at 7 pm come and get some Nutrition advice from Coach Tracy! Only $5.00 a person.

Warm up: 2 Rounds: 30 Sec handstand hold, 8 Sit ups, 8 Jumping lunges

  1. Push Press: Find new max

2. 2 Rounds for time:

20 Empty bar thrusters (do not drop empty barbells!!)

20 Ball Slams

20 Med ball sit ups

The current Fittest Man Alive Ben Smith! Can he win the CrossFit Games again? Watch next week! 

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