Warm up: 10 Kang Squats, 10 Sit ups, 10 Lunges, 10 Sit ups
- Front Squat: 1, 1, 1, 1, 1, 1 @ 90-95% of your max
2. For Time:
1000 Meter Row
50 Sumo Deadlift High Pulls w/ Kettlebell
This is what it Takes! Watch Brent Fikowski beat the odds and compete at the CrossFit Games next week!
CrossFit Havoc 