WOD Thursday July 14th

Warm up: 10 Kang Squats, 10 Sit ups, 10 Lunges, 10 Sit ups

  1. Front Squat: 1, 1, 1, 1, 1, 1 @ 90-95% of your max

2. For Time:

1000 Meter Row

50 Sumo Deadlift High Pulls w/ Kettlebell

This is what it Takes! Watch Brent Fikowski beat the odds and compete at the CrossFit Games next week!

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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