WOD Thursday July 14th

Warm up: 10 Kang Squats, 10 Sit ups, 10 Lunges, 10 Sit ups

1. Front Squat: 1, 1, 1, 1, 1, 1 @ 90-95% of your max

2. For Time:

1000 Meter Row

50 Sumo Deadlift High Pulls w/ Kettlebell

This is what it Takes! Watch Brent Fikowski beat the odds and compete at the CrossFit Games next week!