WOD Friday July 15th

Warm up: 200 Meter Run, 10 Back Extensions, 10 Toes to bar, 10 Power Cleans @ 50% of your max

  1. Power Clean: Find new max

2. 6 Rounds for Time:

2 Clean and Jerk

4 Box Jumps

6 Chest to bar pull ups

If you don’t already know about Sara Sigmundsdottir. You Should! She may just win the CrossFit Games next week!

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