Warm up: 200 Meter Run, 10 Back Extensions, 10 Toes to bar, 10 Power Cleans @ 50% of your max
- Power Clean: Find new max
2. 6 Rounds for Time:
2 Clean and Jerk
4 Box Jumps
6 Chest to bar pull ups
If you don’t already know about Sara Sigmundsdottir. You Should! She may just win the CrossFit Games next week!
CrossFit Havoc 