Warm up: 3 Rounds: 5 Snatch Pull + Hang Power Snatch, 5 Box Jumps, 5 Toes to bar
- Every minute on the minute for 10 minutes: 2 Power Snatch
2. 5 Rounds for Time:
20 Box jumps
10 Overhead Squats
20 Sit ups
Warm up: 3 Rounds: 5 Snatch Pull + Hang Power Snatch, 5 Box Jumps, 5 Toes to bar
2. 5 Rounds for Time:
20 Box jumps
10 Overhead Squats
20 Sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc