Warm up: 500 Meter Row, 45 sec handstand hold, 20 Air Squats
For Time:
20 Clean and Jerk (can be a Power clean)
5 Muscle ups (If 5 muscle ups is too many, do less) OR 10-15 Pull ups
15 Back Squats (From floor)
10 Hard HSPU (strict/deficit/parallette) OR 10 Weighted Push up
10 Power clean
5 Muscle ups OR 10-15 Pull ups
5 Cluster (Squat clean into a thruster)
10 Hard HSPU (strict/deficit/parallette) OR 10 Weighted Push up
5 Cluster (Squat clean into a thruster)
5 Muscle ups OR 10-15 Pull ups
10 Power Clean
10 Hard HSPU (strict/deficit/parallette) OR 10 Weighted Push up
15 Back Squats (From floor)
5 Muscle ups OR 10-15 Pull ups
20 Clean and Jerk (can be a Power clean)
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