WOD Friday July 22nd

Warm up: 2 Rounds: 10 Good mornings, 10 sit ups, 10 Walking lunges

  1. Superset: Deadlift and Bench Press 5, 5, 5, 5, 5

2. 6 Rounds:

4 Shoulder to Overhead w/ Kettlebell (2 Per side)

8 Kettlebell Swings

16 Double Unders

Rebecca Voigt has made history and this will be her 9th consecutive CrossFit Games appearance! If you don’t see how impressive that is. You should just stop and think about it for a second. Watch her compete!


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