Weightlifting July 25th, 27th, 30th

Monday: Mock meet

  1. Snatch x 3 attempts

2. Clean and Jerk x 3 attempts

Wednesday:

  1. Power snatch x 1 x 3 @ 85%

2. Snatch x 1 x 3 @ 90%

3. Power clean and jerk x 1 x 3 @ 85%

4. Clean and jerk x 1 x 3 @ 90%

Saturday:

Meet day!

 

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