FYI: This weeks Gymnastics is on Monday and Thursday at 6pm.
Warm up: 10 Kang Squats, 10 Glute ham raise, 10 Strict toes to bar, 10 Air Squats
- Front Squat: 5, 5, 5 @ 75% of your max
2. Back Squat: 5, 5, 5 @ 75% of your max
3. For Time:
1 Mile Run
50 Pull ups
CrossFit Havoc 