- HavocFIT is now available at 5:00 a.m. and 9:00 a.m. Monday-Friday! Come join in the fun!!
- Time to sign up for this months Weightlifting Club! Meets Monday and Wednesday @ 6:30 p.m. and Saturdays @ 10:00 a.m. Get one-on-one coaching from Jim Denofa. Improve your Snatch and Clean & Jerk technique. $40.00 for current All Access members and $60.00 for all other members or non-members.
Warm up: 10 Kang Squats, 10 Glute ham raise, 10 Strict toes to bar, 10 Air Squats
- Font Squat: 4, 4, 4, 4 @ 80% of your max
2. Back Squat: 4, 4, 4, 4 @ 80% of your max
3. 3 Rounds for Time:
400 Meter Run
20 Empty Bar Thrusters
CrossFit Havoc 