WOD Monday August 1st

  • HavocFIT is now available at 5:00 a.m. and 9:00 a.m. Monday-Friday! Come join in the fun!!
  • Time to sign up for this months Weightlifting Club! Meets Monday and Wednesday @ 6:30 p.m. and Saturdays @ 10:00 a.m. Get one-on-one coaching from Jim Denofa. Improve your Snatch and Clean & Jerk technique. $40.00 for current All Access members and $60.00 for all other members or non-members. 

Warm up: 10 Kang Squats, 10 Glute ham raise, 10 Strict toes to bar, 10 Air Squats

  1. Font Squat: 4, 4, 4, 4 @ 80% of your max

2. Back Squat: 4, 4, 4, 4 @ 80% of your max

3. 3 Rounds for Time:

400 Meter Run

20 Empty Bar Thrusters

So proud of the Havoc Barbell Club Crew who competed this past Saturday!

So proud of the Havoc Barbell Club Crew who competed this past Saturday!

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