WOD Wednesday August 3rd

  • HavocFIT is now available at 5:00 a.m. and 9:00 a.m. Monday-Friday! Come join in the fun!! 

Warm up: 500 Meter Row, Warm up your Cleans

3 Rounds for time:

Round One:

10, 8, 6, 4, 2 Power Clean (Heaviest weight on the bar)

*Do 10 Pullups between each set

Round Two:

10, 8, 6, 4, 2 Clean and Jerk (Can be Power Clean and lighten up the weight)

*Do 2 Muscle ups after each set

Round Three:

10, 8, 6, 4, 2 Hang Clean (Time to squat. Lighten up the weight again)

*Do 1 Rope climb after each set

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