WOD Thursday August 4th

Warm up: 10 Back extensions, 10 Overhead Squats, 10 Sit ups

  1. Every minute on the minute for 6 minutes:

1 Snatch + 1 Hang Snatch

2. Every minute on the minute for 6 minutes:

1 Snatch

3. As many Rounds as possible in 12 minutes:

*Start at 1 rep of each and increase by 1 rep each round

Ball Slam

Pistol or Air Squat

Medicine Ball Sit up

24

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s