WOD Friday August 5th

Warm up:  2 Rounds: 10 Good mornings, 10 sit ups, 10 Walking lunges

  1. Superset: Deadlift and Bench Press

3, 3, 3, 3, 3 @ 85% of your max

2. For Time:

10 Strict Press

20 Push Press

30 Jerks

(If you drop the bar do 20 Double Unders or 40 Singles. Only acceptably rest positions  are in the front rack and overhead.)

*Use same weight for all barbell movements.

25

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