Warm up: 2 Rounds: 10 Good mornings, 10 sit ups, 10 Walking lunges
- Superset: Deadlift and Bench Press
3, 3, 3, 3, 3 @ 85% of your max
2. For Time:
10 Strict Press
20 Push Press
30 Jerks
(If you drop the bar do 20 Double Unders or 40 Singles. Only acceptably rest positions are in the front rack and overhead.)
*Use same weight for all barbell movements.
CrossFit Havoc 