Warm up: 10 Back extensions, 10 Overhead Squats, 10 Sit ups
- Every 30 Seconds for 8 minutes: 1 Snatch
2. Every minute on the minute for 8 minutes: 1 Snatch
3. 6 Rounds for time:
1 Snatch + 2 Overhead Squats
10 Glute ham sit ups
Warm up: 10 Back extensions, 10 Overhead Squats, 10 Sit ups
2. Every minute on the minute for 8 minutes: 1 Snatch
3. 6 Rounds for time:
1 Snatch + 2 Overhead Squats
10 Glute ham sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc