Nutrition Challenge Starts August 28th @ 10:00 a.m. Get ready to take your fitness to the next level!
Warm up: 10 Kang Squats, 10 Glute ham raise, 10 Strict toes to bar, 10 Air Squats
- Front Squat: 2, 2, 2 @ 90% your max
2. Back Squat: 2, 2, 2 @ 90% your max
3. For Time: 20, 15, 10, 5
Thruster
Pull up
CrossFit Havoc 