Nutrition Challenge Starts August 28th @ 10:00 a.m. Get ready to take your fitness to the next level!
Warm up: 2 Rounds: 100 Meter Run, 20 Mountain Climbers, 10 Sit ups
20 Rounds For Time:
1 Muscle up
2 Clean and Jerks
3 Toes to Bar
4 Burpees over bar
*Clean up your chalk mess. Thanks!*
CrossFit Havoc 