Nutrition Challenge Starts August 28th @ 10:00 a.m. Get ready to take your fitness to the next level!
Warm up: 2 Rounds: 10 Good mornings, 10 sit ups, 10 Walking lunges
- Superset: Deadlift and Bench Press
1, 1, 1, 1, 1 @ 95% of your max
2. For Time:
30 Wallballs
30 Double Unders
30 Empty Bar Push Press
CrossFit Havoc 
1. Bench @ 305 / Deads @ 515
2. 30 lb ball / 95 lb barbell -2:15