WOD Friday August 19th

Nutrition Challenge Starts August 28th @ 10:00 a.m. Get ready to take your fitness to the next level! 

Warm up: 2 Rounds: 10 Good mornings, 10 sit ups, 10 Walking lunges

  1. Superset: Deadlift and Bench Press

1, 1, 1, 1, 1 @ 95% of your max

2. For Time:

30 Wallballs

30 Double Unders

30 Empty Bar Push Press

SONY DSC

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One thought on “WOD Friday August 19th

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