Nutrition Challenge Starts this Sunday August 28th @ 10:00 a.m. Get ready to take your fitness to the next level!
Warm up: 2 Rounds: 8 High Jumps- land in a squat, 8 High Hang Cleans, 8 Mountain Climbers
- Every 2 minutes for 16 minutes:
1 Clean + 1 Hang Clean + Front Squat (Yes you Squat on all three movements)
2. 3 Rounds Each for time:
200 Meter Row
200 Meter Run
*First Round will start at 0:00, Second Round will start at 6:00, and Third Round will start at 12:00
CrossFit Havoc 
1. snatch grip deadlift + floating snatch up to 114
2. 5 rounds for time of:
3 power snatch @ 185 lbs
10 hspu
20 cal row
12:59