Warm up: Dynamic mobility
For time:
1000 meter row
Then
3 rounds of:
275 lb Deadlift x 15
Muscle ups x 5
Then
3 rounds of:
185 lb power clean x 5
Handstand pushups x 15
Then
1000 meter row
Warm up: Dynamic mobility
For time:
1000 meter row
Then
3 rounds of:
275 lb Deadlift x 15
Muscle ups x 5
Then
3 rounds of:
185 lb power clean x 5
Handstand pushups x 15
Then
1000 meter row
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 24:53
2. Banded pullups: 1 – 8 reps with decreasing band tension ( 4 purple bands)