Warm up: 100′ high knees / 50′ crab walk / 50′ bear crawl / 100′ backwards jog / 10 burpees
- Every minute on the minute for 12 minutes:
Odds: Strict press x 3 – You don’t actually need a rack.
Evens: Strict Pullups (pick a number you can hit for 6 sets consistently)
Try to use 5 – 10 pounds more than last week, and hit 1 more pullup than last week.
2. 5 Rounds for time of:
15 Power wallballs
10 Hang power snatches @ 75 / 53
5 Overhead squats @ 75 / 53
CrossFit Havoc 