Warm up: 600 meter run
- 3 Rounds not for time of:
12 Glute ham raise
12 Glute ham sit ups
* Add resistance if needed
2. 10 Rounds for time of:
3 Power clean and jerks (Heavier than the snatches from Wednesday obviously)
3 Muscle ups
WOD Friday September 23rd
CrossFit Havoc 