INFO:
- Weightlifting Club is now on Monday, Wednesday and Friday at 6:30 p.m.
- This Saturday we will be at Battle of the Boxes in Tampa if you want to hang out.
Warm up: 500 Meter Row, Handstand Push up/Handstand Hold Technique Work
- 3 Sets of Max Reps: Strict Handstand Push ups (use band or mats if needed) or Handstand Hold
2. Every minute on the minute for 24 minutes:
1st: 1 Rope Climb
2nd: 10 Lunges (5 Per Leg- light weight)
3rd: 30 Second Overhead Bar hold
CrossFit Havoc 