WOD Thursday September 29th


Warm up: Row 500 Meters, Split Jerk Drills

  1. Every 90 Seconds for 15 Minutes:

2 Cleans + 2 Split Jerks (Hold on to the bar)

2. For Time:

100 Ball Slams

100 Sit ups

50 Ball Slams

50 Glute Ham sit ups

25 Ball Slams

25 Toes to Bar


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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