INFO:
- Weightlifting Club is now on Monday, Wednesday and Friday at 6:30 p.m.
- This Saturday we will be at Battle of the Boxes in Tampa if you want to hang out.
Warm up: Row 500 Meters, Split Jerk Drills
- Every 90 Seconds for 15 Minutes:
2 Cleans + 2 Split Jerks (Hold on to the bar)
2. For Time:
100 Ball Slams
100 Sit ups
50 Ball Slams
50 Glute Ham sit ups
25 Ball Slams
25 Toes to Bar
crossfithavoc.com 