Halloween Partner WOD this Sunday! Wear your best costume!!
The Havoc Games Competition is December 3rd! Get a partner and get signed up! Early registration ends October 31st! Click Poster to register!
Warm up: 10 Toes to bar, 10 Air Squats, 10 Behind the neck jerks, 10 Air Squats
- Find max: Overhead Squat
2. “Isabel”
For Time:
30 Snatches @ 135 / 93
or go Heavy Isabel
CrossFit Havoc 