WOD Monday October 24th

Halloween Partner WOD this Sunday! Wear your best costume!! 

The Havoc Games Competition is December 3rd! Get a partner and get signed up! Early registration ends October 31st! Click Poster to register!

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Warm up: 10 Toes to bar, 10 Air Squats, 10 Behind the neck jerks, 10 Air Squats

  1. Find max: Overhead Squat

2. “Isabel”

For Time:

30 Snatches @ 135 / 93

or go Heavy Isabel

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