WOD Tuesday October 25th

The Havoc Games Competition is December 3rd! Get a partner and get signed up! Early registration ends October 31st! Click to Register!

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Warm up: 10 High Jump land in a full squat, 10 Single leg hip bridges, 10 High Hang Clean with empty bar (focus on elbow speed and speed into squat), 10 Back extensions

  1. Max: Clean (Squat)

2. “Elizabeth”

21,15,9 reps for time of:

Cleans (NOT power cleans) @ 135 / 93 lbs

Ring dips

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