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Warm up: 10 High Jump land in a full squat, 10 Single leg hip bridges, 10 High Hang Clean with empty bar (focus on elbow speed and speed into squat), 10 Back extensions
- Max: Clean (Squat)
2. “Elizabeth”
21,15,9 reps for time of:
Cleans (NOT power cleans) @ 135 / 93 lbs
Ring dips
CrossFit Havoc 