Halloween Partner WOD this Sunday! Wear your best costume!!
The Havoc Games Competition is December 3rd! Get a partner and get signed up! Early registration ends October 31st! Click Poster to register!
Warm up: 1000 Meter Row
“Filty Fifty”
For time:
50 Box Jumps, 24/20
50 Jumping Pull-ups
50 Kettlebell Swings, 35/26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45/33 lbs
50 Back Extensions
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders
CrossFit Havoc 