WOD Thursday October 27th

Halloween Partner WOD this Sunday! Wear your best costume!! 

The Havoc Games Competition is December 3rd! Get a partner and get signed up! Early registration ends October 31st! Click Poster to register!

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Warm up: 800 Meter Run

  1. “Annie”

50, 40, 30, 20, 10

Jump Rope

Sit ups

2. “Grace”

30 Clean and Jerks

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