Halloween Partner WOD this Sunday! Wear your best costume!!
The Havoc Games Competition is December 3rd! Get a partner and get signed up! Early registration ends October 31st! Click Poster to register!
Warm up: 400 Meter Run, 500 Meter Row
As many rounds and reps as possible in 20 minutes of:
5 Pull ups
10 Push ups
15 Air Squats