WOD Friday October 28th

Halloween Partner WOD this Sunday! Wear your best costume!! 

The Havoc Games Competition is December 3rd! Get a partner and get signed up! Early registration ends October 31st! Click Poster to register!

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Warm up: 400 Meter Run, 500 Meter Row

  1. “Cindy”

As many rounds and reps as possible in 20 minutes of:

5 Pull ups

10 Push ups

15 Air Squats

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