The Havoc Games Competition is December 3rd! Get a partner and get signed up! Registration ends November 24th! Click Poster to register!
Warm up: Row for 2 minutes / Empty bar work for 5 minutes
Every minute on the minute for 36 minutes:
16 minutes:
Odds: Row cal (about 30 sec)
Evens: Power snatch x 1
- 4 minute transition, start part 2 at the 20 minute mark
16 minutes:
Odds: Double unders (about 30 sec)
Evens: Power clean and jerk x 1
*Pick a challenging weight and hang out on the power snatches,
Obviously you will need to increase weight on the clean and jerks.
**Don’t punk out on the Row and Doubles. Hit a number on your first
round of each, and then hit it every round there after.
CrossFit Havoc 