Warm up: 400 meter run / 40 kettlebell swings
For time:
60 Burpees
50 Situps
40 Hang cleans @ 115 / 83 ( not power cleans )
30 Handstand pushups
20 push press @ 115 / 83
10 Muscle ups
Warm up: 400 meter run / 40 kettlebell swings
For time:
60 Burpees
50 Situps
40 Hang cleans @ 115 / 83 ( not power cleans )
30 Handstand pushups
20 push press @ 115 / 83
10 Muscle ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc