WOD Wednesday November 2nd

Warm up: 400 meter run / 40 kettlebell swings

For time:

60 Burpees

50 Situps

40 Hang cleans @ 115 / 83 ( not power cleans )

30 Handstand pushups

20 push press @ 115 / 83

10 Muscle ups

 

 

 

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